• About Us
  • Advertise
  • Privacy Policy
  • DMCA
  • Contact Us
  • Follow on Google News
Tuesday, December 5, 2023
  • Login
Kerala Reporter
  • Home
  • Kerala
  • India
    • National
    • State News
  • Business
  • Auto
  • Education
  • Lifestyle
    • Health & Fitness
    • Food
    • Fashion & Beauty
    • Photography
    • Travel
  • Entertainment
  • Finance/Money
  • Tech
    • App News
    • Gadgets
  • Others
    • Agriculture
    • Astrology
    • Sports
    • Politics
    • Press Release
    • Religion
    • Science
    • Social Work
    • World
No Result
View All Result
Kerala Reporter
No Result
View All Result
Home Lifestyle Health & Fitness

10 Things To Do To Loose Weight : Shivohaam

Kerala Reporter by Kerala Reporter
January 24, 2022
in Health & Fitness
0
Share on FacebookShare on Twitter

10 things to do to loose weight

  • Sleep more

Sleeping regular times and enough keeps the hunger hormone ghrelin in control and also sleeping makes you recover faster

Related Posts

“Empowering Women Through Innovative Healthcare: Dr. Monika Agarwal, Leading Cosmetic Gynaecologist and Laparoscopic Surgeon in Ghaziabad”

“Empowering Women Through Innovative Healthcare: Dr. Monika Agarwal, Leading Cosmetic Gynaecologist and Laparoscopic Surgeon in Ghaziabad”

September 4, 2023
Use of Artificial Intelligence (AI) in Angioplasty, Dr. Ankur Phatarpekar announces the integration of the latest OCT

Use of Artificial Intelligence (AI) in Angioplasty, Dr. Ankur Phatarpekar announces the integration of the latest OCT

July 26, 2023
  • Drink more water (low calories liquids)

Stretches the stomach making you feel you are stuffed. Any fluid is ok here. Also, try and drink more cold water. When you drink cold water your body has to bring that water down to your body temperature which means that it has to use energy. Thermogenic effect of water

  • Eat more often

Don’t skip meals, you end up binging. Ghrelin will keep coming up and eventually you will eat more later. Not like 10 meals a day. But at least 4-5 meals during the day. If you want to do IF because it suits your lifestyle then ok but if you doing it for loosing weight, then you rather just exercise harder and eat less quantity not less times a day.

  • Eat less fat compared to protein n carbs

It has twice the amount of calories. Yes it’s healthy but substitute it with more nutrient-dense low-calorie fruits and vegetables

  • Eat more protein:

Protein has a higher thermic effect than carbs and fat and the body basically burns more calories to break down n digest protein than it does to break down your pastas and avocados. It has less triggers to over eat and makes you full faster. 

  • Have coffee:

Coffee has caffeine n caffeine make you want to move more n basically burn more calories. Also caffeine makes you feel fuller which means you will eat less.

  • Eat more fruit n vegetables:

These are nutrient-dense and low-calorie foods. Fructose from fruit is not the reason why people are overweight. Yet control the quantity of fruit which you eat. Rely more on vegetables.

  • Go to the gym n lift weight:

Bigger muscles burn more calories. Do some form of resistance training and train hard. More muscle means higher metabolism. Muscle is more active and alive than fat is. The bigger you are the more calories you will burn while doing any activity.

  • Move more: be more activity.
  • Put the spoon down when it’s enough.

You don’t have to finish the plate. Don’t get up feeling stuffed. Stop eating when you feel comfortable.

Tags: 10 Things to Do To Loose WeightLoose WeightShivohaam
Previous Post

Packers and Movers in Delhi- Safe Shifting with Asknavigator & ThePackersMoversDelhi

Next Post

Pooja Singh: The revolutionary female traveler & entrepreneur in the hospitality industry

Kerala Reporter

Kerala Reporter

Related Posts

“Empowering Women Through Innovative Healthcare: Dr. Monika Agarwal, Leading Cosmetic Gynaecologist and Laparoscopic Surgeon in Ghaziabad”
Health & Fitness

“Empowering Women Through Innovative Healthcare: Dr. Monika Agarwal, Leading Cosmetic Gynaecologist and Laparoscopic Surgeon in Ghaziabad”

by Kerala Reporter
September 4, 2023
0

Dr. Monika Agarwal is a renowned gynaecologist and laparoscopic surgeon...

Use of Artificial Intelligence (AI) in Angioplasty, Dr. Ankur Phatarpekar announces the integration of the latest OCT
Health & Fitness

Use of Artificial Intelligence (AI) in Angioplasty, Dr. Ankur Phatarpekar announces the integration of the latest OCT

by Kerala Reporter
July 26, 2023
0

Mumbai (Maharashtra) : Dr. Ankur Phatarpekar, Interventional Cardiologist and Director...

Sakra World Hospital expands footprint with inauguration of Sakra Information Centre in Guwahati, Assam

Sakra World Hospital expands footprint with inauguration of Sakra Information Centre in Guwahati, Assam

June 19, 2023
Narayana Health welcomes Internationally Acclaimed Orthopedic, Spine and Trauma Expert, Professor (Dr) Arun Ranganathan

Narayana Health welcomes Internationally Acclaimed Orthopedic, Spine and Trauma Expert, Professor (Dr) Arun Ranganathan

May 18, 2023
P&G Health collaborates with the Indian Medical Association, launches VitaM.I.N.D.S conclave

P&G Health collaborates with the Indian Medical Association, launches VitaM.I.N.D.S conclave

April 18, 2023
zPlus.care for all your healthcare needs

zPlus.care for all your healthcare needs

March 17, 2023
Next Post

Pooja Singh: The revolutionary female traveler & entrepreneur in the hospitality industry

DeSpace Protocol collaborating with Nyrraa M Banerji and Nishant Malkhani to launch their NFT drops

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

RECOMMENDED NEWS

“FLAIRBASH” BY Riya Jhamb and Supriya Jhamb (CANVAS PAINTINGS and ART EXHIBITIONS)

3 years ago

Dietician and Detox expert urges everyone to take fitness on priority

3 years ago

Okaya inaugurates Okaya EV Experience Centre in Noida

2 years ago

StayHappi Generic range of medicines at par in quality with any other best-selling market drug brand

2 years ago

BROWSE BY CATEGORIES

  • Agriculture
  • App News
  • Astrology
  • Auto
  • Business
  • Education
  • Entertainment
  • Fashion & Beauty
  • Finance/Money
  • Food
  • Gadgets
  • Health & Fitness
  • India
  • Kerala
  • Lifestyle
  • National
  • Politics
  • Press Release
  • Religion
  • Science
  • Social Work
  • Sports
  • State News
  • Tech
  • Travel
  • World

BROWSE BY TOPICS

ActionAid Association AI Artificial intelligence author Bengaluru cybersecurity Dheeraj Gupta digital creator digital marketing agency doctor Dr. Jitendra Matlani Dubai Education entrepreneur Fairplay Govt. of India Gujarat Gurugram Guwahati Healthcare hospitality industry Hyderabad Indian Premier League Influencer investment IPL Karnataka Kerala Kingston Technology K Raheja Corp Homes mental health model Mohali Mumbai music Music Industry NGO Nidarshana Gowani NITI Aayog Noida real estate research social media influencer Surat Women Empowerment

POPULAR NEWS

  • "My character of Geeta is completely opposite from my real life "says Middle Class Love actress Kavya Thapar as she shares a glimpse of her new Telugu film along with superstar Sundeep Kishan

    “My character of Geeta is completely opposite from my real life, “says Middle Class Love actress Kavya Thapar as she shares a glimpse of her new Telugu film along with superstar Sundeep Kishan

    0 shares
    Share 0 Tweet 0
  • Now our E-store India has become an international company

    0 shares
    Share 0 Tweet 0
  • Nishtha Solanki the mastermind behind Atikin Foundation

    0 shares
    Share 0 Tweet 0
  • India ranks 3rd in Start-Up ecosystem and Unicorns: Dr Jitendra Singh

    0 shares
    Share 0 Tweet 0
  • ‘A Stylish Affair’ heralds the launch of TECNO Mobile’s Camon 19 series with renowned designers, models, influencers, and celebrities in attendance

    0 shares
    Share 0 Tweet 0

Follow us on social media:

Recent News

  • Bee2 Unleashes Directorial Brilliance in Debut Film: A Star on Both Sides of the Camera
  • Join Kingston Technology’s Year End Celebration Extravaganza Now!
  • Kingston Leads Channel SSD Shipments for the 6th Consecutive Year

Category

  • Agriculture
  • App News
  • Astrology
  • Auto
  • Business
  • Education
  • Entertainment
  • Fashion & Beauty
  • Finance/Money
  • Food
  • Gadgets
  • Health & Fitness
  • India
  • Kerala
  • Lifestyle
  • National
  • Politics
  • Press Release
  • Religion
  • Science
  • Social Work
  • Sports
  • State News
  • Tech
  • Travel
  • World
December 2023
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Nov    
  • About Us
  • Advertise
  • Privacy Policy
  • DMCA
  • Contact Us
  • Follow on Google News

© 2022 Kerala Reporter - Design & Developed by Brand Maker RD.

No Result
View All Result
  • About Us
  • Advertise
  • Contact Us
  • DMCA
  • Home
  • Privacy Policy

© 2022 Kerala Reporter - Design & Developed by Brand Maker RD.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In